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Even during winter months, golfers can still work on their game so they can bring a smooth swing to the course once the snow melts – and evenlook to yoga for an edge.

“A few simple exercises and activities over the winter can really prepare you for the next golf season and shorten the time needed to find your game,” says Barry Wallis, Callaway Golf Canada on-staff professional.

According to Wallis, most of the force and momentum in a swing is generated from the lower body and to develop a strong lower body it is important to use squats and lunges. Tricep dips will also build strength in the triceps and shoulders. “Squeezing a tennis ball will build strength in your forearms and wrists; you can also go to the garage and take your club back to the top of your backswing and hold it for 30 seconds – make sure you feel a slight stretch across your back.” Wallis adds.

Wallis also recommends practicing your swing in front of a mirror, watching for proper form, and putting on the carpet to keep the tempo of your stroke and the feel of bringing the putter face

Although very often we tend to consider eyewear as a form of decoration, sunglasses are first and foremost a protection of the delicate eye system from the impact of the ultraviolets. There are however people who cannot buy a pair of sunglasses and enjoy them because they have special eye conditions. This is the case with anyone who suffers from myopia, astigmatism or hyperopia. Prescription sunglasses could be a solution for improving sight and protecting eyes from the action of the UV radiation at the same time. The UVB rays cause sunburn while the UVA rays get absorbed by the human eye lens.

Dark lens design and prescription lens structure represent a medical solution to create a product of sun protection eyewear type. Prescription sunglasses use different types of lenses, and here we can count polarized lenses, anti-reflective lenses, blue blockers, photochromic lenses and gradient lenses. It is important to mention here, before going on with the description of prescription sunglasses, that you can only order this kind of eyewear based on an ophthalmologist’s recommendation and after careful medical examination. Some health condition such as eye surgery may require total prevention of sun exposure. This is why most often doctors prescribe